Mindfulness Over Multitasking
In today’s culture of busyness, if you’re the leader of an organization, you’re likely constantly engaged and running around at top speed. A good place to start to focus your attention is on developing a practice of mindfulness.
Practicing mindfulness is a continuous learning process. Keep in mind, when you catch yourself being distracted, slow down your breathing, bring yourself into the present moment and inquire what’s really going on in your mind. With a mindful approach, you will find yourself and your business expanding in a focused and positive way.
In her latest article, Sarah Wall, Senior Project Manager at ImageX, shares 3 practical steps to practicing mindfulness:
- Know your purpose
- Evaluate where you are at now
- Examine your beliefs
How to Build a Better Business | Thrive Global
Get Out of Your Mind and Into Your Body
Learn how you can build a better business through mindfulness.
Main Photo by Wes Hicks on Unsplash